Deep tissue massage is a slow and intentional form of massage therapy that works into the deeper layers of muscle and fascia. It helps release chronic tension, improve circulation, and support your body’s natural healing process.

Benefits
- Relief from tension and knots
- Improved posture and range of motion
- Reduction in stress-related muscle pain
- Support for chronic pain conditions (e.g., headaches, back pain, sciatica)

What to expect:
- The massage may feel intense in areas of tension, but it should never feel painful. You may feel some soreness afterward—similar to a good workout—which usually fades within 24–48 hours.

Deep tissue massage is a focused, therapeutic technique that targets the deeper layers of muscles, fascia, and connective tissue. It’s designed to break up adhesions, release chronic tension, and improve muscle function and mobility.

Benefits
- Releases tight, overworked muscles
- Reduces inflammation and improves circulation
- Speeds up recovery and enhances performance
- Helps correct imbalances from repetitive use or poor posture
- Supports injury prevention and rehabilitation

What to expect:
- This is not a full-body relaxation massage. The pressure is firm and intentional, often focused on problem areas like the shoulders, back, hips, or legs. You might experience some discomfort during the session, especially in areas with chronic tension—but the goal is therapeutic relief, not pain. Communication is key; we’ll adjust pressure as needed.